Masalahnya sekarang sejak saya berkahwin dengan suami dan apabila suami update status si Ex tersebut kan button like love

Assalamualaikum admin, mohon hide profile saya ya. Maaf jika kisah saya panjang. Tetapi perlu saya luahkan untuk dapat pendapat dari warga KRT.

Saya dengan suami dah berkahwin sejak 4 tahun lepas saya isteri ke2 selepas isteri pertama mohon cerai. Sekarang saya agak pelik dengan seseorang iaitu EX suami saya.

Tak tahu lah ex yg macam mana yg jenis tak boleh move on walhal dah berkahwin dan mempunyai anak. Si Ex dah berkahwin lain dan mempunyai 3 org anak bersama suami.

Masalahnya sekarang sejak saya berkahwin dengan suami dan apabila suami update status si Ex tersebut kan button like love. Saya sentiasa perhati je.. Bila beliau tidak dpt perhatian suami saya, beliau mengambil perhatian keluarga mertua saya.

datang rumah beraya itu tiada apa² masalah bagi saya… Tetapi siap update gambar dengan mertua saya..konon nak tunjuk dgn saya yg dia rapat dgn mertua saya.

Saya agak pelik kenapa ketika suami saya dgn isteri pertamanya, Si Ex tidak pernah update apa2 pasal mertua saya. Adakah Si Ex tidak move utk kebahagiaan org lain??

Sampai sini sahaja penulisan saya, maaf mengambil masa para pembaca di KRT. Jika kalian punya pendapat, lontarkanlah. Semoga Allah beri kekuatan kepada kita semua untuk terus hidup dan beribadah kepadaNya. Selamat Hari Raya Aidilfitri.
Sekian.

1 thought on “Masalahnya sekarang sejak saya berkahwin dengan suami dan apabila suami update status si Ex tersebut kan button like love”

  1. They enhance posture by balancing muscle growth throughout the shoulders and chest.
    Focusing on the realm slightly below the collarbone also ensures that
    your higher physique isn’t merely strong but aesthetically pleasing as nicely.
    Gorilla Mode Nitric is a stimulant-free pre-workout complement designed to boost blood flow,
    muscle pumps, and endurance. It’s the perfect addition for lifters centered on attaining most chest activation during cable crossover workouts.
    Buck Build is a comprehensive creatine formulation designed to
    boost power, restoration, and muscle endurance.

    Secondly, progressively construct your endurance earlier than you add resistance or
    weight to bench press accent exercises. Keep In Mind to keep away from pushing yourself too onerous initially of your health journey to guarantee you’re getting essentially the most out of your workouts.
    Cable workout routines are an effective and versatile method to work out your complete physique.
    Cable machines are found in most gyms and allow you to perform
    all kinds of workout routines that target
    specific muscle tissue. They permit you to do compound actions, that are great for
    building power and muscle mass. In this article, we will take
    a look at a variety of the best cable exercises and how to do
    them appropriately.
    I’ve proven you 8 awesome workouts to build the lower chest, however you don’t need to do
    them all. Pick a couple and add them to your chest
    training and you will note a difference in no time. Use that
    mind muscle connection to begin out seeing higher growth in this space.
    Your shoulder muscular tissues and triceps come into play too, providing you a holistic upper physique exercise.

    Instead of utilizing dumbbells for this train, switching to
    cables will maximize the time underneath tension for quicker fatigue and potentially higher hypertrophy.
    Switch up the angle of your Bench Press to
    emphasise the middle and higher chest area, in addition to emphasize anterior deltoid (shoulder) power.
    Cable chest workout routines should be included in each Chest
    Day workout—if not the star of the show, at least an important finisher.
    Jeff Cavaliere is a Bodily Therapist, Power Coach and creator of the ATHLEAN-X Coaching Programs and ATHLEAN-Rx Dietary Supplements.
    His programs produce “next level” achievements in muscle
    measurement, power and performance for professional athletes
    and anyone seeking to build a muscular athletic physique.

    Cable bench presses present a different resistance angle than traditional barbell or dumbbell
    bench presses. They help to strengthen the chest muscles, especially the sternal portion of the pectoralis major.
    When performing decline cable flys, it’s essential to
    maintain proper form to stop pressure or injury. Keep Away From locking out your elbows on the top of
    the motion and management each the concentric (lifting) and eccentric (lowering) phases.

    Widespread mistakes embody utilizing momentum to swing
    weight up as a substitute of partaking the chest muscle tissue
    properly. Focus on a slow and managed movement to reap
    all the advantages of this killer exercise without risking harm.

    Lastly, add within the Cable Standing Impartial Grip Fly for an alternative
    angle of movement that emphasizes the upper chest muscle tissue.
    When it comes to choosing the proper alternative equipment, contemplate the level of resistance supplied and
    its capacity to simulate the actions concerned in upper chest cable workouts.
    To carry out this train, stand in an upright position and maintain every cable deal with with an underhand grip.
    Start by bringing your arms collectively in entrance of
    you at shoulder top, specializing in squeezing your chest muscle tissue at the peak contraction. Cable workout routines for the higher chest provide increased range of movement,
    improved muscle activation, and better muscle balance and
    stability in comparison with conventional free weight workout routines.

    Exercises like incline bench press and cable flys not only
    enhance muscular definition but contribute to better general shoulder well
    being.
    The hammer grip used within the train locations less strain on the wrists compared to other pressing workout routines.
    Furthermore, using a hammer grip can be beneficial for
    people with wrist discomfort or limited wrist mobility.
    Cable workout routines are an efficient method to construct muscle and
    power for males. By utilizing the resistance provided by a cable machine, you possibly can goal
    specific muscle teams with a variety of exercises.

    Your sternocostal head is the larger head that makes up the center and decrease end of the
    pec. This is what also makes up your lower chest, which you
    can learn extra about in our article on the Best Decrease Chest Workouts.
    If the chest is your least favourite, you might not like it, but you proceed to
    have to do it. After all, we just received done talking about how equally-developed muscular tissues are important to an superior physique.

    The incline dumbbell press is much like the incline barbell press, with the only real distinction that you just use a pair of dumbells as an alternative of a barbell.
    This allows a extra free vary of motion, as your palms are no longer restricted by
    the barbell. Conventional Cable Flys – also referred to as Cable Crossovers –
    are known for targeting the chest. With that stated, they do involve
    the anterior deltoids (front part of the shoulders)
    however not enough to qualify it as a shoulder train.
    If you are new to cable workouts or seeking to set up
    a stable foundation on your chest training, this beginner
    exercise is designed with you in thoughts.
    Whether Or Not you might be new to this and need some time to ramp up or want to bounce straight right into a challenge, check out the different
    chest cable exercises below. Stand in the middle of the
    cable machine and take a deal with in each hand—then take a step back to create pressure in the cables.
    Lay again on the incline bench holding each handles by your
    chest together with your elbows rotated forty five levels away from the body.
    Squeeze for a second or 2, after which permit the arms
    to attract again into beginning place.
    Maintaining proper form and method includes studying and working towards the correct execution of the compound chest exercises to minimize the chance of harm and maximize
    effectiveness. Athletes should seek steerage from a qualified fitness professional who can present useful insights, and ensure
    secure performance. Secondly, gradual development
    is essential to avoid overworking your muscular tissues. Start with an appropriate weight or resistance level that permits
    for proper kind and control, and gradually improve the
    intensity as power and technique enhance. Overexertion or utilizing
    weights which are too heavy should be averted to prevent muscle pressure
    and other accidents. At All Times listen to
    your physique and avoid pushing by way of ache or discomfort.

    The single arm bent over row could be even higher on your again than a daily barbell row as a result of that is unilateral where you possibly can focus on the working muscular
    tissues, one side at a time. Then you should think about incorporating cable
    workout routines into your routine. One should incorporate the cable
    machine and free weights into their chest-training routine.
    There’s no purpose an individual has to decide
    on between them; they every have unique benefits.
    During the exercise, you’ll use a cable machine with handles
    connected at the bottom while mendacity on a decline bench.

    The standing low to excessive cable fly is a variation of the chest fly
    and a cable exercise used to strengthen the pushing muscular tissues of the body, including the
    chest, biceps, and shoulders. Doing a Dumbbell Floor Press is a strength training exercise
    that works the triceps and chest muscle tissue.
    It is done by lying on the floor and pressing the dumbbells from shoulder level to full extension. They are one of the best
    workouts to help train the chest at numerous angles and strengthen the higher chest
    and shoulders. If you’re in search of easy cable pulley workouts to add to your routine, cable crossover 
    is a great staple exercise to get you started.

    The upper physique push muscle tissue nonetheless work in tandem right here, and you’re in a place to lift extra weight with out leaning along with
    your physique weight to cheat the movement. The cable workouts in this
    list will interact the complete pec muscle, with specific strikes for the higher,
    center, and decrease portions. Hopefully, this information has launched
    some new exercises in your next cable chest exercise,
    and also you’re trying forward to chest day. This train has your arms slightly lower than a
    regular cable crossover which prompts extra muscle fibers.
    This makes the motion simpler, so up the resistance to maximize your features.
    Take a step ahead and put one foot out in front of you to
    stabilize your self.
    Because of the way the machine is designed, using a
    system of cables and pulleys to support the weight, your muscle
    tissue have to stay engaged all through the whole motion.
    Use a lighter weight that lets you focus on unilateral contraction and extension of the pectoral
    muscular tissues. Whereas both methods allow for glorious freedom of range
    of motion, the cable machine accommodates this while also defending the lifter from utterly losing control and dropping the weight.
    We come to probably the greatest exercises
    for building that ‘shelf’ of an higher chest.
    While the crossover exercise above will let you shift extra weight, the one arm variation is among the finest chest (and trunk) exercises you can embrace in your program.
    Depending in your coaching routine, you might practice
    your chest with other muscle teams, such because the shoulders and triceps.
    Different actions will require lighter weights however provide
    a secure method to push to muscle failure, stimulating the metabolic pathways of muscle progress.

    This variation of the normal bench press challenges your balance and prompts
    more muscle fibers, leading to larger overall muscle activation and useful strength.
    This train targets the middle and upper chest with an inward and upward movement, creating constant rigidity throughout the
    vary of motion. This will help to isolate and engage the
    chest muscular tissues, notably the outer and internal areas.
    They provide extra flexibility and versatility when it comes to movement and angle,
    and could be safer for the joints due to a pure vary of motion.
    Decrease chest cable workout routines, like the low
    to excessive cable chest pull, can be tougher than cable higher chest
    workout routines due to the angle of the lift. Do Not count on to
    have the power to carry the identical quantity for each
    because you might end up causing harm to your shoulder joint.

    The straight arm lat pull-down is certainly one of the finest cable workouts for strengthening your lats (back).
    This isolation exercise also can assist improve your posture and construct an even bigger again. The one-arm
    cable lateral elevate is an isolated shoulder train that targets the deltoids whereas increasing stability in each the
    wrists and the core.
    This signifies that when performing a cable chest train, the muscle is underneath pressure for a longer time period, which can be helpful for muscle growth.
    Incorporating cable chest workouts into your exercise routine can help you achieve a well-rounded chest workout that targets
    all elements of your chest muscles. Bear In Mind to use correct type and concentrate on muscle contraction all through the
    whole range of movement to maximise the effectiveness of these workouts.
    To maximize the effectiveness of your higher chest cable workouts, give attention to proper kind and managed actions.
    Interact your core and maintain a stable physique position all through every
    train to focus on the upper chest muscles successfully. Dumbbell chest workouts without a bench check with workout routines concentrating on the chest
    muscles that are carried out using dumbbells with out the necessity
    for a exercise bench. Performing dumbbell chest exercises without a bench presents
    comfort as they can be carried out anywhere with out the need for specialized tools.

    Many lifters go away positive aspects on the desk whereas performing
    high cable curls by utilizing more weights than they will handle.

    You should maintain your shoulder pulled back and elbows
    pinned for optimum biceps stimulation. As a personal coach with over seven years of hands-on experience,
    I program cable workout routines into most of my clients’ exercise regimes,
    depending on their experience levels and aims. A basic guideline is to remain within the eight-
    to 12-rep range to build muscle mass and one- to five-rep vary to construct explosive
    energy. Remember to prioritize high quality over amount when performing
    these workouts. It’s essential to take heed to your
    physique and adjust the load or resistance as wanted, ensuring that
    you’re consistently challenging your self without sacrificing kind.

    Cable machines provide a unique benefit in that they permit for strengthening during each
    the concentric and eccentric phases of movement, leading
    to a extra well-rounded and efficient exercise.
    I hereby agree to assume and accept any and all dangers of damage or demise associated to said health actions.
    They contain the best cable pec workouts and the perfect amount of volume
    and intensity to build full, proportional pecs with out wearing you to a frazzle.
    They’re a protected, efficient, and even beginner-friendly various to your favourite barbell and dumbbell exercises—but will contribute to greater hypertrophy and
    pace up muscle failure. The extra time your muscular
    tissues spend under rigidity, the sooner they reach muscle
    fatigue and finally muscle failure, which in flip results in larger development during your post-workout restoration.
    The number of angles obtainable on a cable machine also allows
    you to concentrate on each of the three triceps heads separately.
    Cables allow you to align the course of your resistance with
    your muscle’s course of movement in accordance with this precept.

    For example, the two-arm cable extension, the first train on our list, offers a course of motion that is
    completely opposite to the course of the cable. The fixed tension that you simply get with cables makes positive that your triceps are engaged all through the complete exercise.
    In this article, I Will lay out ten cable tricep exercises to work each triceps muscle fiber.

    Right Now, we’re diving deep into essentially the most underrated piece of kit in your exercise arsenal for chest workouts
    – the cable machine. Whereas cables is in all probability not the finest option for absolute
    power positive aspects, a great cable chest exercise will definitely assist develop a powerful
    chest. Particularly when used with tried and true workouts just like the bench press.
    Very much like the cable standing fly, however with a larger range of motion. This is identical motion as the cable
    bench fly, however unilaterally or just one side at a time.

    References:

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